You can take back control.

People-pleasing and Anxiety Therapy

In person therapy in Baton Rouge and online therapy in Louisiana, Florida and Virginia for adults who want to stop the constant turmoil of perfectionism and uncontrollable worry.

You often wonder how other women can appear so confident, put-together and perfect, while you feel insecure, stressed-out and afraid of disappointing people.

  • feeling like a loser when your friends post pics of their latest AMAZING family or girls’ trip because you don’t have the time, energy, or money to do those things.

  • obsessing about what other people think of you, or feeling unattractive and not smart enough.

  • feeling inferior or undeserving of happiness.

  • constantly criticizing and blaming yourself.

  • choosing partners or friends who take you for granted or treat you badly.

Maybe you’re struggling with…

You’re ready to make a change and get off the hamster wheel of perfectionism.

Here’s what we’ll do together.

Therapy can help you learn new coping skills and habits that support your well-being.

We will identify unresolved feelings and experiences that led you to where you are now. We will explore your past to the point that is useful without dwelling on it.

Your goals — not my own — will be the cornerstone of our collaboration, directing the work we do together. I want you to have real, tangible ways to control your anxiety and create a life that feels good.

What we will work on:

Imagine a life where…

  • You feel confident and good in your own skin.

  • You can set boundaries and stand up for yourself.

  • You understand and trust your feelings.

  • Your past no longer dictates your present .

  • You’ve let go of old thoughts and habits that once kept you stuck.

Get in touch

Change is possible.

Click this link to choose a day and time for a free, confidential consultation.

FAQs

Frequently asked questions

  • It's actually a form of self-neglect in which a person places too much value on validation from others.

  • Individuals who people-please tend to have a lot of anxiety and worry, which could be hard-wired or a learned behavior, or both. It's also often a a response to trauma.


  • Talk therapy can help you resolve past trauma, learn new ways of thinking and interacting with others, practice self-care and decrease anxiety using relaxation techniques, to name a few.

you're so much stronger than you realize.

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you're so much stronger than you realize. —