FAQs
Frequently Asked Questions
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The first step is to book a free 15-minute consultation call. This gives us a chance to talk about what you're looking for, answer any questions you have, and see if we're a good fit. If we decide to move forward, we'll schedule your first session from there. You can schedule your consultation here.
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Item dCurrently I accept Blue Cross Blue Shield, but I will no longer accept BCBS as of April 30, 2026. I also accept Aetna, Cigna and United Healthcare/Optum through a company called Alma, although that will change in the coming months.
If you choose to use your out-of-network insurance benefits, you may be able to get reimbursement for mental health services. I can provide you with a superbill (receipt) to submit to your insurance for potential reimbursement, or you can use a third-party company like Thrizer to get partial reimbursement.escription
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My fee is $250 per 50-minute individual session. You will be provided with an insurance reimbursement form for your visits if you choose to use your out of network benefits, or you can use Thrizer.
Choosing not to file with insurance allows you to be in full control of your health care. Learn more about using out of network benefits here.
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Absolutely not. I don't have an agenda for your relationship—my role is to help you see your situation clearly, understand your patterns, and make decisions that align with your values, needs, and safety. Some clients choose to leave their relationships, some choose to stay and work on themselves, and some need time to figure out what's right for them. All of these paths are valid, and I'm here to support you wherever you are in that process.
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IYou don't need to have it all figured out or use any specific labels to start therapy. Many of my clients begin feeling confused, questioning their experiences, or wondering if they're "overreacting." We'll explore what's happening in your relationship together, without pressure to define it as abuse before you're ready. Therapy is a safe space to gain clarity and perspective.tem description
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Sessions are 60 minutes and are typically held weekly or bi-weekly, depending on your needs and goals.
Group therapy sessions are usually 90 minutes. -
Most clients start with weekly sessions, especially in the beginning when we're building momentum and you're working through immediate challenges.
It can be difficult to make significant progress if we go longer than 2 weeks between sessions.
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Yes. Everything you share in therapy is confidential and protected by law. I cannot share any information about you or our sessions without your written permission. The only exceptions are if you're in immediate danger of harming yourself or someone else, if there's suspected abuse of a child or vulnerable adult, or if I'm legally required to release information by court order (which is extremely rare).
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Your privacy is important, and I take it seriously. Here are some steps you can take to protect your privacy:
Use a private email address that your partner doesn't have access to
Save my contact information under a different name in your phone
Schedule sessions when your partner isn't around, or use online therapy from a private location
Let me know if you have specific safety concerns, and we can discuss a safety plan together
All of my billing and communication is discreet. If you're concerned about your partner discovering you're in therapy, we can talk about strategies to keep your sessions confidential during our first call.
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No. Your therapy records are protected by law and are confidential. Your partner cannot access your records, even if you're married, unless you provide written authorization. The only exception would be if there's a court order, which is rare and would require a legal process.
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Yes. Emotional abuse is abuse.
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No. My role is to provide support, help you gain clarity and figure out a path to healing—whatever that looks like for you.
Still have questions?
If you don't see your question answered here, please send me a message. I'm also happy to address any questions or concerns during your free 15-minute consultation call.