You're not overreacting. What's happening to you is real. Find clarity, heal from emotional abuse, and reclaim your life.

You're not. And you're not alone.

You don't recognize yourself anymore, and you can't understand how things got so bad.

You used to be confident and capable. Now you second-guess everything. You feel like you're constantly managing his moods, sacrificing your own needs, and losing pieces of yourself in the process.

You might be experiencing:

• Walking on eggshells and managing his emotions to avoid conflict or outbursts

• Constant self-doubt about your perceptions, memories, and decisions

• An inability to say no or speak up for yourself, even when something doesn't feel right

• Overwhelming anxiety that you can't shut off, especially around him

• Feeling responsible for his happiness while your own needs go unmet

• Isolation from friends and family who "wouldn't understand"

• Physical symptoms like headaches, stomach issues, or exhaustion that doctors can't fully explain

• A deep sense of shame because this isn't supposed to happen to someone like you

The relationship may have patterns of emotional manipulation, verbal attacks, silent treatment, controlling behavior, or shifting between extreme criticism and intense affection. You might recognize terms like gaslighting, love-bombing, or narcissistic abuse—or maybe these are new to you. Either way, you know something isn't right, even if you can't quite name it yet.

You're caught between staying and leaving—and neither feels possible.

Part of you wants to run. But another part holds on to hope that things will go back to how they were in the beginning. You might feel trauma-bonded, financially dependent, or worried about what he'll do if you try to leave. You may worry about your children, or fear judgment from others who see the polished version of your life.

And underneath it all, you're exhausted from trying to be "enough."

This pattern of putting others first and abandoning yourself didn't start with this relationship. Maybe you've always struggled with people-pleasing, perfectionism, or feeling like your worth depends on making others happy. These traits may have made you vulnerable to this kind of relationship—and they're keeping you stuck in it now.

But here's what I want you to know: You are not broken. You are not crazy. And you are not to blame for what's happening to you.

Together, we'll help you find clarity, reclaim your voice, and break free from patterns that no longer serve you.

In our work together, you'll:

• Gain clarity about what's really happening in your relationship and learn the language to name your experiences—whether it's emotional abuse, coercive control, narcissistic abuse, or something else

• Understand the trauma bond and why leaving feels so impossibly hard, even when you know you should

• Explore the roots of your people-pleasing and anxiety, and how they've kept you trapped in unhealthy dynamics

• Learn to trust yourself again and make decisions that honor your needs and values

• Develop boundaries and communication skills that protect your wellbeing

• Process the grief, anger, confusion, and shame that come with recognizing abuse

• Create a path forward—whether that means leaving, staying safely, or taking time to figure out what you need