You can find yourself again.

Therapy for Midlife Women

In person therapy in Baton Rouge and online therapy in Louisiana, Florida and Virginia for women trying to navigate the chaos of your 40s and 50s.

Midlife was supposed to be the time to take your foot off the gas and breathe a little. But instead of less pressure—there’s even more.

  • feeling lost, overwhelmed or exhausted, suffocating under the weight of so many responsibilities.

  • you can’t remember the last time you really laughed or felt good about yourself.

  • a lack of purpose, meaning or direction.

  • feeling invisible and unappreciated.

  • struggling with burnout, guilt, self-doubt, anger or resentment.

  • you’re working harder than ever, (still) raising kids, dealing with aging parents and wondering about the new and exciting ways in which your aging body is going to betray you.

  • your relationship with your partner is distant, tense, or over.

  • you’re experiencing grief and loss.

  • you love your kids but find yourself wondering what life would be like if you’d never had them.

Maybe you’re struggling with…

You thought all the chaos of raising kids, stressing about money and hating your boss would over.

If only it were just that. But you’ve also got the special hell of trying to launch your kids into a successful adulthood, caring for aging parents, hormonal changes, planning for retirement, coping with a withering or broken relationship and somehow injuring yourself by simply getting off the couch. You are exhausted.

Here’s what we’ll do together.

Therapy can help you:

  • stop performing and people-pleasing

  • take care of those you love without

    losing yourself

  • overcome perfectionism

  • set boundaries

  • improve self esteem

  • have more satisfying relationships

  • reconnect with your purpose

  • feel more in control

I want you to know that you are not alone, and I’m here to help you laugh, cry, swear or scream your way through this. I can help you sort through all the madness and find your spark again. I promise—the best is yet to come.

Get in touch

Change is possible.

Click this link to choose a day and time for a free, confidential consultation.

FAQs

Frequently asked questions

  • Perimenopause and menopause, divorce, kids who fail to launch, aging parents, financial insecurity, fatigue, unexplainable aches and pains...it's a HUGE transition. If you're like me, nobody warned you that all of this would happen AT ONCE.

  • You start here, with support and validation that you're not crazy or just "going through the change." Midlife is no joke, but there are ways to get through it with humor and grace. I can help.

  • Yes! Pardon my French, but have you noticed that you have fewer fucks to give?

find your spark again.

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find your spark again. —