This is for you if you've ever been told you're too sensitive, found yourself doubting your own memory of events, or felt like something was wrong but couldn't quite name it.
You're not missing him because he was good for you. You're grieving the relationship you thought you had, the person you fell in love with, the future you were building — and maybe even the version of yourself from before.
If your partner has been suggesting couples therapy — or you've been hoping it might finally "fix" things between you — please watch this before you book that appointment. This isn't the answer most people expect from a therapist. But when there's emotional abuse, narcissistic behavior, or a pattern of control in a relationship, couples therapy can actually make things worse.
A few years ago, something happened that I didn't expect. I'm a licensed clinical social worker. I've spent 25 years helping women recognize gaslighting, manipulation, and emotional abuse. I KNOW what it looks like. And I still got gaslit.
Ever wondered why your body reacts so intensely after narcissistic abuse? This video explains exactly how narcissistic abuse impacts your nervous system, leading to physical symptoms you might not realize are connected.
