Accelerated Resolution Therapy (ART) in Baton Rouge, LA
What if you could erase the negative images and eliminate the emotional triggers that are keeping you stuck?
Understanding ART
Accelerated Resolution Therapy®(ART) is a brief, structured form of psychotherapy that helps people process distressing memories and symptoms by changing how those memories are stored in the brain.
ART can remove triggers by erasing negative images from view. ART uses guided eye movements and visualization techniques to reduce emotional and physical reactions to past experiences while allowing you to stay fully in control.
Many clients report significant relief in just a few sessions. Trauma and many other issues can often be resolved in one to five sessions.
What to Expect
ART sessions are typically 60 minutes and follow a step-by-step process guided by a trained clinician. You do not need to describe your trauma in detail to benefit. The therapist will guide you through visualization and gentle eye movements to help your brain reprocess distressing images or sensations safely and effectively.
How ART Helps
Clinical studies have shown ART to be effective for trauma-related symptoms, anxiety, depression, grief, phobias, and more. It may be especially useful for those who have not experienced relief from other therapies, such as Cognitive Processing Therapy or Prolonged Exposure.
Key Benefits of Accelerated Resolution Therapy
• Brief and focused; many clients experience relief within one to five sessions.
• No detailed retelling of trauma is required; making it easier for both therapist and client.
• Clients remain in control throughout the session.
• Can address a wide range of emotional and physical symptoms.
• Evidence-based and trauma-informed.
ART is also part of The Untangling Intensive, a focused half-day for deeper, contained work.
Accelerated Resolution Therapy® (ART) is extremely versatile and can help clients in many ways.
Here are some issues that have been quickly and effectively treated by ART:
Post Traumatic Stress Disorder (PTSD)
Depression
Phobias
Panic Attacks
Sleep Issues (including nightmares)
Obsessive-Compulsive Disorder (OCD)
Attention Deficit Hyperactivity Disorder (ADHD)
Addictions / Substance Abuse
Family Issues
Grief
Job-Related Stress
I often use ART with women recovering from emotional abuse, and with late-diagnosed autistic women processing years of being told they were “too sensitive.”
Common Questions About ART
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Accelerated Resolution Therapy® (ART) is a brief, structured form of psychotherapy that helps reduce distress tied to difficult experiences or memories. Using guided eye movements and visualization techniques, ART helps your brain reprocess troubling images, sensations, and emotions so they no longer cause the same level of distress.
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ART works through a process called memory reconsolidation, which helps your brain change the way painful memories are stored. During guided eye movements, you’ll intentionally replace distressing images with new, calm, or positive images. The factual memory remains, but the emotional and physical reactions are reduced or eliminated.
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Many people describe ART sessions as calm, focused, and surprisingly gentle. You may experience physical sensations—like tingling, tightness, tears, or relaxation—as emotions shift and release. Clients often leave sessions feeling lighter, calmer, and more in control.
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Unlike some traditional trauma therapies, ART is designed to minimize re-traumatization. You will recall distressing images briefly (which is what researchers call “imaginal exposure”), but the goal is to replace them with calm, safe, or empowering images—often leading to immediate emotional relief.
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Yes. ART is considered a safe, low-risk intervention. It is delivered by licensed mental health professionals who have completed specialized ART training and certification. As with any psychotherapy, your clinician will ensure the pace and focus are appropriate for your comfort and safety.
Here’s a link to the research about ART if you’re interested. -
If you’ve experienced distressing memories, trauma, or ongoing anxiety that you’d like to resolve quickly and safely, ART may be a good fit. You can schedule a consultation with an ART-trained clinician to discuss your history, goals, and whether this approach aligns with your needs.
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The fee for an ART session is the same as any individual psychotherapy session.