Is This Therapy Right For You?
Many people come to therapy feeling confused, overwhelmed, or unsure how to describe what’s happening in their relationships.
You might not be sure what to call it—but you know something doesn’t feel right, and it’s affecting how you think, feel, and relate to others.
You Might Be Experiencing:
This may be a good fit if you:
Often second-guess your thoughts or feelings
Feel anxious or emotionally drained in close relationships
Find yourself overthinking conversations after they happen
Struggle to trust your own perceptions
Feel responsible for other people’s emotions
Feel stuck between staying, leaving, or doing nothing at all
You don’t need to have the “right words” for what you’re experiencing to begin therapy.
I work best with women who want to understand their relationship experiences—not just cope with symptoms—and are open to deeper insight and change over time.
Why This Feels So Confusing
When relationships feel emotionally intense or unclear, it’s common to:
lose confidence in your own judgment
adapt by people-pleasing or over-explaining
feel emotionally exhausted without knowing why
question whether your reactions are “too much” or “not enough”
These can often develop slowly over time, which is why they can feel hard to name.
How Therapy Helps
In our work together, we’ll focus on:
slowing things down so you can hear yourself more clearly
understanding how you feel in relationships without judgment
rebuilding trust in your internal experience
identifying needs, boundaries, and emotional responses
supporting clarity so you can make decisions that feel grounded
I won’t pressure you to make immediate changes or decisions.
Who This Therapy Helps
This therapy is for you if:
you feel unsure what kind of support you need
you’re considering therapy but want clarity first
you’re tired of overthinking whether you’re “overreacting”
you want a safe place to sort through confusing relational experiences
you’re not ready to label your experience—but want understanding
This Is Not A Good Fit If You Are:
In immediate crisis or danger (call 911 or 988)
Seeking couples therapy
Looking for short-term, surface-level solutions
Seeking medication management (I’m an LCSW, not a prescriber)
If you’re unsure, a brief consultation can help clarify fit.
Why Clients Choose Me
Clients often come to me when they:
Feel overwhelmed but “should be able to handle it”
Have been misunderstood or minimized by others
Want a therapist who understands how you feel in relationships
Need a non-judgmental space to think clearly
Don’t want to be rushed into decisions
Practice Details
Licensure: Licensed Clinical Social Worker (LA #7223); telehealth licensed in Florida (#TPSW2396) and Virginia (#0904014789)
Experience: 25 years specializing in emotional abuse, narcissistic abuse, and trauma-informed therapy
Format: In-person in Baton Rouge + telehealth in LA, FL, VA
Payment: Out-of-network; superbills available; currently accept Aetna, Cigna, Optum and United Healthcare insurance
Start Here: Free 15-minute consultation to check fit
Schedule a Consultation
If you’re wondering whether this work is right for you, you can start with a brief consultation.